We empower mothers and strengthen health systems through education, innovation and community partnerships — so every woman experiences a safe and dignified childbirth.
Vita Materna Foundation is a registered non-profit organization in Ghana committed to reducing maternal mortality and advancing maternal health. We tackle the medical, social, and systemic challenges women face before, during, and after pregnancy. Through education, advocacy, innovation, and community partnerships, we empower mothers and strengthen health systems to ensure every woman experiences safe and dignified childbirth.
Contact Us
Antenatal Screening
Mental Wellness
Prenatal Care
Newborn Care
Safe Delivery
Family Planning
Distribution and training on low-cost, portable fetal Dopplers for early risk detection at home.
A digital platform offering health records, ANC reminders, education content, and emergency contacts.
Zero-rated SMS campaigns providing reminders, health tips, and emergency guidance in local languages.
Financial and logistical support—including transport vouchers, baby kits, and micro-grants—to vulnerable mothers.
A strategic partnership between Vita Materna Foundation (Ghana) and Let's Doula This Baby, LLC (USA), bringing you high-quality, affordable and accessible doula training — from the comfort of your home.
+233 544822496 (WhatsApp only) · letsdoulatb@gmail.com
Send us your request and we will call you back, or reach us directly on WhatsApp (+233 544822496).
Take a pregnancy test and book your first antenatal visit as early as possible.
Daily supplements support your baby's development and help prevent anaemia.
Health check, blood tests and, where available, a first ultrasound scan.
Balanced meals, plenty of water and gentle exercise such as walking.
An ultrasound checks how your baby is growing and developing.
Blood pressure, blood sugar and your baby's growth are checked.
Bleeding, severe headache, swelling or fewer movements: go to a clinic at once.
Choose a health facility, arrange transport and save emergency contacts.
Give birth with a skilled attendant and keep your postnatal visits.
Fruits and vegetables every day for vitamins, minerals and fibre.
Well-cooked fish is rich in protein and healthy fats for baby's brain.
Lean meat, eggs, beans and lentils give you protein and iron.
Drink plenty of clean water; keep tea and coffee to a minimum.
Avoid smoking and second-hand smoke: they harm your baby's growth.
No alcohol at any stage of pregnancy.
Take no medicine or herbal mixture without a health worker's advice.
Avoid heavy lifting and overwork; rest whenever you need to.
Maintaining a healthy diet during pregnancy is essential for both mother and baby. Focus on eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and dairy. Avoid foods that may pose risks, such as unpasteurized dairy, raw or undercooked meats, and excessive caffeine. Always consult your healthcare provider for personalized advice.
No blog posts available at the moment.
